Rajma beans, also known as kidney beans, are popularly used in Indian cuisine for their creamy texture and the ability to absorb flavours. They are often used in dishes like rajma chawal, which is a spicy curry made with tomatoes, onions, and aromatic spices.
If you are on the lookout to buy rajma online, make the healthy choice with Aashirvaad Organic Rajma. It is a premium choice for those seeking a healthy and flavourful addition to their meals. Sourced from the finest organic farms, this rajma beans variety is cultivated without the use of harmful pesticides or chemicals.
With its delicious taste and superior quality, Aashirvaad Organic Rajma is a must-have for anyone who values both health and flavour in their meals. Order now on the ITC Store for premium quality organic rajma and experience the difference in taste and nutrition.
Nutritional Value of Aashirvaad Organic Rajma
Rajma is a rich source of essential nutrients that support a healthy lifestyle. Here's a detailed breakdown of the nutritional content of 100 grams of Red rajma:
| Nutrient | Per 100g | Per Serve (30g) | % RDA per Serve |
| Energy (kcal) | 316 | 95 | 5 |
| Protein (g) | 17.2 | 5.2 | - |
| Carbohydrate (g) | 66.5 | 20 | - |
| - Total Sugars (g) | 3.5 | 1.1 | - |
| - Added Sugars (g) | 0 | 0 | 0 |
| - Dietary Fibre (g) | 16.6 | 5 | - |
| Total Fat (g) | 1.6 | 0.5 | 0.7 |
| - Saturated Fat (g) | 0.3 | 0.09 | 0.4 |
| - Trans Fat (g) | 0 | 0 | 0 |
| Sodium (mg) | 8.1 | 2.4 | 0.1 |
Benefits of Aashirvaad Organic Rajma
Organic rajma is a nutrient-dense food; therefore, it packs a punch in terms of health benefits. Let’s take a deeper look at the benefits of incorporating rajma into your daily meals.
- High in Protein : Rajma is known for being an excellent source of plant-based protein. Therefore, it is a great option for vegetarians and vegans who want to meet their daily protein requirements. Protein is essential for muscle repair, tissue growth, and the proper functioning of enzymes and hormones in the body.
- Rich in Dietary Fiber: The high fibre content in Aashirvaad Organic Rajma aids in promoting healthy digestion and regular bowel movements. It also plays a key role in regulating blood sugar levels and supporting weight management by helping you feel satiated for longer.
- Supports Heart Health : Rajma is low in fat, and its high fibre content helps in reducing bad cholesterol (LDL) levels in the body. Hence, it aids in lowering the risk of heart diseases such as high blood pressure and cholesterol-related issues.
- Improves Bone Health : Rajma contains essential minerals like calcium, magnesium, and phosphorus, all of which are vital for maintaining strong and healthy bones. Regular consumption of rajma can help prevent certain bone conditions and promote bone density.
- Aids in Weight Management : Rajma's low-fat content makes it a great option for weight loss. The high protein and fibre keep you feeling satiated for longer, reducing overeating. Plus, the slow digestion of complex carbs helps regulate blood sugar levels, preventing hunger and cravings.
- Good for Blood Health: For individuals with anaemia, you may include red rajma in your diet as it is rich in iron. Consuming rajma can help prevent iron-deficiency anaemia, which causes fatigue, weakness, and other health issues related to insufficient red blood cell production.
Things to Consider While Buying Aashirvaad Organic Rajma
When purchasing Aashirvaad Organic Rajma, there are a few important factors to keep in mind to make sure you are getting the best quality product:
- Organic Certification: Look for the organic certification on the packaging to guarantee that the rajma is grown without the use of harmful pesticides, chemicals, or synthetic fertilisers. Aashirvaad Organic Rajma is free from these substances, providing a healthier option for you and your family.
- Packaging: The rajma should be packaged properly in an airtight bag or container to preserve its freshness. The packaging should protect the beans from moisture, which can cause spoilage.
- Quality of Beans: The beans should be evenly sized, with no cracks or discolouration. High-quality rajma, such as Aashirvaad Organic Rajma, will have smooth, whole beans that are free from any impurities.
- Price and Quantity: The price of rajma can vary based on the live discounts and offers. Therefore, it is important to keep an eye on exclusive deals on 1 kg rajma price to get the best deals.
- Storage: Store it in a cool, dry place, preferably in an airtight container, to preserve its freshness. Proper storage guarantees that the beans retain their nutritional value and taste.
Why Buy Aashirvaad Organic Rajma from ITC Store?
Aashirvaad Organic Rajma 1kg price is reasonable on the ITC Store, a trusted platform for high-quality products. Here’s why you should consider buying rajma from ITC Store:
- Premium Quality: At the ITC Store, you are guaranteed to get rajma online that is free from harmful pesticides and chemicals, offering a healthy and safe option for your family.
- Convenience of Online Shopping: You can conveniently buy rajma online from the ITC Store and have it delivered to your doorstep. This saves a lot of your time and effort while the product reaches you in good condition.
- Special Offers & Discounts: Get Aashirvaad Rajma at affordable prices. Explore a range of special deals, promotions, and discounts while shopping online.
- Trusted Brand: ITC is a trusted name in the food industry, known for premium quality products. Therefore, you get genuine products directly from the source.
If you’re looking for a healthy and tasty addition to your meals, Aashirvaad Organic Rajma is worth considering. Packed with essential nutrients, it’s great for your overall health. Plus, it’s free from harmful chemicals and comes with organic certification, so you can be confident in its quality. If you’re all about making healthy choices without sacrificing taste, purchasing Aashirvaad Organic Rajma from the ITC Store is a smart move!
Frequently Asked Question on Rajma
Is rajma high in protein?
Yes, rajma is high in protein and is an excellent choice for plant-based protein. It’s a great option for vegetarians and vegans looking to boost their protein intake. Plus, it’s packed with fibre and other nutrients, making it a healthy addition to meals.
Can I eat rajma daily?
Are kidney beans healthy?
Yes, kidney beans are very healthy. They are packed with protein, fibre, iron, and other essential nutrients that support heart health, digestive health, and overall well-being.
Is rajma good for weight loss?
Yes, rajma can help in weight loss due to its high fibre and protein content, which helps you feel satiated for longer. It also has a low glycaemic index, which prevents blood sugar spikes and helps control cravings.